.app-frame{min-height:100dvh}.sr-only{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.data-status{border-bottom:1px solid var(--line);color:var(--text-dim);background:var(--surface-1);overflow-wrap:anywhere;flex-wrap:wrap;justify-content:space-between;gap:6px 18px;padding:8px 20px;font-size:.72rem;display:flex}.data-status--error{color:var(--alert);border-color:var(--alert-line)}.exercise-progress{border-top:1px solid var(--line);gap:16px;margin-top:32px;padding-top:24px;display:grid}.exercise-progress h2{margin-top:16px;font-size:1.05rem}.exercise-history-select{max-width:520px}.strength-chart{align-items:end;gap:8px;margin:0;padding:0;list-style:none;display:flex}.strength-chart li{text-align:center;flex:1;gap:8px;min-width:0;display:grid}.strength-chart strong{color:#70d6c1;font-size:.85rem}.strength-chart time{color:var(--text-dim);overflow-wrap:anywhere;font-size:.65rem}.strength-chart__track{border-bottom:1px solid var(--line-strong);justify-content:center;align-items:end;height:140px;display:flex}.strength-chart__track span{background:#70d6c1;border-radius:4px 4px 0 0;width:min(100%,48px);display:block}.history-table-wrap{max-width:100%;overflow-x:auto}.history-table{border-collapse:collapse;width:100%;font-size:.84rem}.history-table th{text-align:left;color:var(--text-dim);font-weight:500}.history-table td,.history-table th{border-bottom:1px solid var(--line);padding:12px 10px}.history-table td:first-child{min-width:110px}.history-session{border-bottom:1px solid var(--line)}.history-session summary{cursor:pointer;padding:18px 0}.history-session summary>div{vertical-align:top;max-width:calc(100% - 24px);display:inline-block}.history-session summary h2{margin:5px 0;font-size:1rem}.history-session summary>span{color:var(--text-dim);margin:6px 0 0 20px;font-size:.8rem;display:block}.companion-today{border-block:1px solid var(--line-strong);margin:0 0 26px;padding:22px 0}.companion-today__heading{align-items:center;gap:12px;display:flex}.companion-today__heading>svg{color:#70d6c1;flex-shrink:0}.companion-today__heading>div{flex:1;min-width:0}.companion-today__heading h2{margin:3px 0 0;font-size:1.2rem}.companion-today__heading a{color:var(--text-dim);flex-shrink:0;place-items:center;width:44px;height:44px;display:grid}.companion-today>p{color:var(--text-dim);margin:12px 0 0;font-size:.88rem}.training-week{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;max-width:520px;margin-top:20px;display:grid}.training-week>div{color:var(--text-dim);justify-items:center;gap:8px;padding:8px 0;font-size:.75rem;display:grid}.training-week .is-today{color:var(--text);background:var(--surface-2);border-radius:6px}.training-day-mark{background:var(--line-strong);border-radius:2px;width:70%;height:5px}.is-planned .training-day-mark{background:#70d6c1}.companion-checkin{border-left:3px solid #efbb6e;margin-top:18px;padding:4px 14px}.companion-checkin p{color:var(--text-dim);margin:6px 0;font-size:.88rem}.companion-settings form{gap:18px;display:grid}.companion-settings label:not(.check-row),.settings-fields label{color:var(--text-dim);gap:7px;font-size:.88rem;display:grid}.companion-settings select,.companion-settings input[type=time],.exercise-history-select{width:100%;min-width:0;min-height:44px;color:var(--text);background:var(--surface-1);border:1px solid var(--line-strong);border-radius:6px;padding:8px 10px}.companion-settings fieldset{border:0;min-width:0;margin:0;padding:0}.companion-settings legend{color:var(--text-dim);margin-bottom:10px;padding:0;font-size:.88rem}.schedule-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}.schedule-days label{border:1px solid var(--line);cursor:pointer;border-radius:6px;align-content:center;justify-items:center;min-height:58px}.schedule-days .is-selected{color:var(--text);background:#70d6c110;border-color:#70d6c1}.schedule-days input{accent-color:#70d6c1;width:16px;height:16px}.settings-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.settings-actions{flex-wrap:wrap;gap:10px;display:flex}.settings-hint{color:var(--text-dim);font-size:.82rem;line-height:1.6}@media (width<=480px){.settings-fields{grid-template-columns:minmax(0,1fr)}.settings-actions .btn{flex:100%}.schedule-days{gap:3px}.companion-today__heading h2{font-size:1.05rem}}.app-rail{z-index:var(--layer-rail);border-right:1px solid var(--line);background:var(--surface-1);flex-direction:column;align-items:stretch;gap:28px;width:104px;padding:22px 12px;display:flex;position:fixed;inset:0 auto 0 0}.app-rail__brand{color:var(--text);text-align:center;font-weight:800;text-decoration:none}.app-rail__brand strong{color:var(--volt)}.app-nav{gap:6px;display:grid}.app-nav__item{min-height:58px;color:var(--text-faint);border-radius:6px;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:.72rem;text-decoration:none;display:flex}.app-nav__item:hover{color:var(--text);background:var(--surface-2)}.app-nav__item.is-active{color:var(--volt);background:var(--volt-dim)}.save-state{text-align:center;color:var(--text-faint);justify-items:center;gap:4px;margin-top:auto;font-size:.68rem;display:grid}.save-state--error{color:var(--alert)}.app-frame__content{min-height:100dvh;margin-left:104px}.bottom-nav{display:none}.route-page{width:min(1080px,100% - 40px);margin:0 auto;padding:32px 0 72px}.route-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:20px;margin-bottom:26px;display:flex}.route-head h1{font-size:2rem}.plan-quick-nav{gap:var(--sp-2);grid-template-columns:auto auto;min-width:240px;display:grid}.plan-quick-nav label{gap:var(--sp-1);color:var(--text-faint);font-size:.76rem;display:grid}.plan-quick-nav select{border-radius:var(--radius-md);border:1px solid var(--line);background:var(--surface-1);width:100%;min-height:40px;color:var(--text);padding:0 var(--sp-2)}.plan-pager{border:1px solid var(--line);border-radius:6px;grid-template-columns:40px auto 40px;align-items:center;display:grid}.plan-pager button,.icon-command{width:40px;height:40px;color:var(--text-dim);cursor:pointer;background:0 0;border:0;place-items:center;display:grid}.plan-pager button:disabled{opacity:.3;cursor:default}.plan-pager span{color:var(--text-dim);font-variant-numeric:tabular-nums;padding:0 10px}.week-strip{grid-template-columns:repeat(5,minmax(100px,1fr));gap:8px;padding-bottom:6px;display:grid;overflow-x:auto}.week-strip button{border:1px solid var(--line);background:var(--surface-1);min-height:58px;color:var(--text-dim);cursor:pointer;border-radius:6px;justify-items:start;padding:9px 12px;display:grid}.week-strip button.is-active{border-color:var(--volt-line);background:var(--volt-dim);color:var(--text)}.week-strip small{color:var(--text-faint)}.plan-workout{border-top:1px solid var(--line);margin-top:26px}.plan-workout__head{justify-content:space-between;align-items:end;gap:20px;padding:24px 0 18px;display:flex}.plan-workout__head h2{font-size:1.55rem}.plan-workout__rir{color:var(--text-dim)}.plan-workout__list{border-top:1px solid var(--line);margin:0;padding:0;list-style:none}.plan-workout__list li{border-bottom:1px solid var(--line);grid-template-columns:32px minmax(0,1fr) auto 44px;align-items:center;gap:12px;min-height:64px;display:grid}.plan-workout__order{color:var(--text-faint);font-variant-numeric:tabular-nums}.plan-workout__name{font-weight:650}.plan-workout__sets{color:var(--text-dim);font-variant-numeric:tabular-nums}.plan-workout__add{margin-top:18px}.segment-tabs{border-bottom:1px solid var(--line);gap:4px;display:flex}.segment-tabs a{color:var(--text-dim);border-bottom:2px solid 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span{color:var(--text-dim);font-size:.8rem}.pwa-prompt{border-block:1px solid var(--volt-line);background:var(--surface-2);grid-template-columns:auto minmax(0,1fr) auto auto;align-items:center;gap:12px;width:100%;padding:13px 20px;display:grid;position:relative}.pwa-prompt>div{display:grid}.pwa-prompt span{color:var(--text-dim);font-size:.8rem}.pwa-prompt__close{width:34px;height:34px;color:var(--text-faint);cursor:pointer;background:0 0;border:0;place-items:center;display:grid}@media (width<=760px){.app-rail{display:none}html{scroll-padding-bottom:calc(var(--mobile-nav-clearance) + 16px)}.app-frame__content{padding-bottom:calc(var(--mobile-nav-clearance) + 4px);margin-left:0}.app-frame__content :is(button,input,textarea,select,summary){scroll-margin-bottom:calc(var(--mobile-nav-clearance) + 16px)}.bottom-nav{z-index:var(--layer-nav);height:var(--mobile-nav-clearance);padding-bottom:env(safe-area-inset-bottom,0px);border-top:1px solid var(--line);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#101216f7;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;inset:auto 0 0}.bottom-nav__item{color:var(--text-faint);flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:.68rem;text-decoration:none;display:flex}.bottom-nav__item.is-active{color:var(--volt)}.route-page{width:min(100% - 28px,680px);padding-top:20px}.route-head{align-items:start;row-gap:var(--sp-2);flex-wrap:wrap;margin-bottom:18px}.plan-quick-nav{grid-template-columns:1fr;width:100%;min-width:0}.week-strip{grid-template-columns:repeat(5,minmax(86px,1fr))}.plan-workout__head{align-items:start}.plan-workout__list li{grid-template-columns:24px minmax(0,1fr) auto 40px}.insight-metrics{grid-template-columns:1fr}.history-list article{flex-direction:column;align-items:start;gap:6px}.pwa-prompt{grid-template-columns:auto minmax(0,1fr) auto}.pwa-prompt 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.modal__title{color:var(--alert)}.modal__body{color:var(--text);font-size:.95rem}.modal__body--dim{color:var(--text-faint);font-size:.85rem}.modal__error{color:var(--alert);padding:var(--sp-2) var(--sp-3);border:1px solid var(--alert-line);border-radius:var(--radius-md);font-size:.88rem}.modal__actions{gap:var(--sp-3);flex-wrap:wrap;display:flex}.modal__actions--stack{flex-direction:column;align-items:stretch}.modal__cancel{align-self:flex-start}.modal__submit{width:100%}.picker{gap:var(--sp-4);max-height:min(52vh,460px);padding-right:var(--sp-2);min-height:0;scroll-padding-bottom:var(--sp-3);flex-direction:column;display:flex;overflow-y:auto}.picker__empty{color:var(--text-faint);font-size:.88rem}.picker-search{align-items:center;gap:var(--sp-2);min-height:44px;padding:0 var(--sp-3);border:1px solid var(--line-strong);border-radius:var(--radius-md);background:var(--surface-1);color:var(--text-faint);grid-template-columns:auto minmax(0,1fr) 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var(--line);display:flex}.dash__week{font-size:var(--fs-num-lg);color:var(--volt);line-height:1}.dash__status-detail{gap:var(--sp-1);flex-direction:column;align-items:flex-start;display:flex}.dash__grid,.dash__col{gap:var(--sp-4);flex-direction:column;display:flex}.next-card__name{font-size:var(--fs-h2);font-weight:var(--w-heavy);letter-spacing:0;margin-bottom:var(--sp-2)}.next-card__meta{gap:var(--sp-3);margin-bottom:var(--sp-4);align-items:center;display:flex}.next-card__rir{color:var(--text-dim);font-size:.85rem}.next-card__list{margin-bottom:var(--sp-5);gap:0;display:grid}.next-card__row{justify-content:space-between;gap:var(--sp-3);padding:var(--sp-2) 0;border-bottom:1px solid var(--line);font-size:.92rem;display:flex}.next-card__row:last-child{border-bottom:0}.next-card__ex{color:var(--text-dim);flex:1}.next-card__sets{color:var(--text);font-size:.9rem}.next-card__swap{padding-inline:var(--sp-3)}.next-card__add{margin-bottom:var(--sp-4);align-self:flex-start}.next-card__actions{gap:var(--sp-3);flex-wrap:wrap;display:flex}.next-card__done{color:var(--text-dim);margin-bottom:var(--sp-4)}.plan-notes{border-color:var(--alert-line)}.plan-notes__list{gap:var(--sp-2);color:var(--text-dim);font-size:.9rem;display:grid}.plan-notes__list li{padding-left:var(--sp-4);position:relative}.plan-notes__list li:before{content:"!";color:var(--alert);font-weight:800;position:absolute;left:0}.summary{max-width:720px}.summary__stats{gap:var(--sp-6);flex-wrap:wrap;align-items:flex-start;display:flex}.summary__stat{gap:var(--sp-1);flex-direction:column;display:flex}.summary__big{font-size:var(--fs-hero);color:var(--volt);line-height:1}.summary__pct{font-size:.4em;font-weight:var(--w-thin);color:var(--text-faint)}.summary__gained{flex:1;min-width:220px}.summary__list{gap:var(--sp-1);margin-top:var(--sp-2);display:grid}.summary__list li{padding:var(--sp-1) 0;border-bottom:1px solid var(--line);color:var(--text-dim);justify-content:space-between;font-size:.92rem;display:flex}.summary__panel .banner{margin-top:var(--sp-4)}.summary__empty{margin-top:var(--sp-2);color:var(--text-dim);font-size:.92rem}.summary__continue{align-self:flex-start}@media (width>=1100px){.dash__grid{grid-template-columns:1.25fr 1fr;align-items:start;display:grid}}@media (width<=720px){.dash{padding:calc(var(--sp-3) + 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button{white-space:normal}:root{--bg:#0b0c0f;--surface-1:#101216;--surface-2:#14161b;--surface-3:#1a1d24;--line:#22252d;--line-strong:#30343f;--text:#edeff2;--text-dim:#9aa1ad;--text-faint:#838a96;--volt:#c6f339;--volt-bright:#d6ff4d;--volt-ink:#0b0c0f;--volt-dim:#c6f33921;--volt-line:#c6f33961;--companion:#70d6c1;--alert:#ff7847;--alert-bright:#ff8f65;--alert-ink:#180a05;--alert-dim:#ff784721;--alert-line:#ff784766;--bg-scrim:#0b0c0ff5;--font-stack:ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--fs-micro:.6875rem;--fs-body:1rem;--fs-h2:1.75rem;--fs-num-lg:2.2rem;--fs-hero:6rem;--track-micro:0;--w-thin:200;--w-heavy:800;--radius-sm:6px;--radius-md:8px;--radius-lg:8px;--shadow-card:0 1px 0 #ffffff08 inset, 0 14px 34px #00000073;--sp-1:.25rem;--sp-2:.5rem;--sp-3:.75rem;--sp-4:1rem;--sp-5:1.5rem;--sp-6:2.25rem;--sp-7:3.5rem;--mobile-nav-height:64px;--mobile-nav-clearance:calc(var(--mobile-nav-height) + env(safe-area-inset-bottom,0px));--layer-rail:40;--layer-nav:50;--layer-prompt:90;--layer-modal:100;--dur-fast:.12s;--dur:.22s;--ease-out:cubic-bezier(.16, 1, .3, 1)}@media (width<=600px){:root{--fs-body:.95rem;--fs-h2:1.45rem;--fs-num-lg:1.85rem;--fs-hero:4rem}}*,:before,:after{box-sizing:border-box}html,body{min-height:100%;margin:0;padding:0}html{-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%}body{background:var(--bg);min-width:320px;min-height:100dvh;color:var(--text);font-family:var(--font-stack);font-size:var(--fs-body);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;line-height:1.5;overflow-x:hidden}button{font:inherit;color:inherit;touch-action:manipulation}input{font:inherit}h1,h2,h3,p,ul{margin:0}ul{padding:0;list-style:none}fieldset{border:0;margin:0;padding:0}legend{padding:0}:focus-visible{outline:2px solid var(--volt);outline-offset:2px;border-radius:var(--radius-sm)}.num{font-variant-numeric:tabular-nums;font-weight:var(--w-heavy);letter-spacing:0}.micro-label{font-size:var(--fs-micro);text-transform:uppercase;letter-spacing:var(--track-micro);color:var(--text-faint);font-weight:600}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.btn,.primary-btn,.secondary-btn{justify-content:center;align-items:center;gap:var(--sp-2);border-radius:var(--radius-md);background:var(--surface-3);color:var(--text);letter-spacing:0;cursor:pointer;min-height:2.75rem;transition:transform var(--dur-fast) var(--ease-out), background var(--dur-fast) var(--ease-out), border-color var(--dur-fast) var(--ease-out), box-shadow var(--dur-fast) var(--ease-out);border:1px solid #0000;padding:.8rem 1.5rem;font-weight:700;display:inline-flex}.btn:hover:not(:disabled),.secondary-btn:hover:not(:disabled){background:var(--line-strong)}.primary-btn{background:var(--volt);color:var(--volt-ink);text-decoration:none}.primary-btn:hover:not(:disabled){background:var(--volt-bright)}.primary-btn:disabled,.secondary-btn:disabled{opacity:.5;cursor:not-allowed}.btn:active:not(:disabled){transform:translateY(1px)scale(.99)}.boot-recovery{gap:16px;width:min(680px,100% - 32px);margin:10vh auto;display:grid}.boot-recovery__mark{width:44px;height:44px;color:var(--color-danger,#b42318);border:1px solid;border-radius:8px;place-items:center;display:grid}.boot-recovery code{overflow-wrap:anywhere;background:var(--color-surface-muted,#f3f4f6);border-radius:6px;padding:12px}.boot-recovery__actions{flex-wrap:wrap;gap:10px;display:flex}.boot-recovery__actions button{align-items:center;gap:8px;display:inline-flex}.btn:focus-within{outline:2px solid var(--volt);outline-offset:2px}.btn:disabled{opacity:.38;cursor:not-allowed;transform:none}.btn--volt{background:var(--volt);color:var(--volt-ink);box-shadow:0 0 0 1px #c6f33940,0 8px 24px #c6f3391f}.btn--volt:hover:not(:disabled){background:var(--volt-bright);box-shadow:0 0 0 1px var(--volt-line), 0 10px 30px #c6f33938}.btn--volt:disabled{background:var(--volt)}.btn--ghost{border-color:var(--line);color:var(--text-dim);background:0 0}.btn--ghost:hover:not(:disabled){background:var(--surface-2);color:var(--text);border-color:var(--line-strong)}.btn--outline{border:1px dashed var(--line-strong);color:var(--text-dim);background:0 0}.btn--outline:hover:not(:disabled){border-color:var(--volt-line);color:var(--volt);background:var(--volt-dim)}.btn--alert{background:var(--alert);color:var(--alert-ink)}.btn--alert:hover:not(:disabled){background:var(--alert-bright)}.btn--sm{border-radius:var(--radius-sm);padding:.4rem .85rem;font-size:.85rem}.chip{border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface-2);color:var(--text-dim);cursor:pointer;min-height:2.75rem;transition:border-color var(--dur-fast) var(--ease-out), color var(--dur-fast) var(--ease-out), background var(--dur-fast) var(--ease-out);padding:.55rem .95rem;font-size:.9rem;font-weight:600;position:relative}.chip:hover{border-color:var(--line-strong);color:var(--text)}.chip:disabled{opacity:.3;cursor:not-allowed}.chip.is-active{border-color:var(--volt-line);background:var(--volt-dim);color:var(--volt)}.chip.is-active.is-secondary{border-color:var(--line-strong);background:var(--surface-3);color:var(--text)}.chip--alert.is-active{border-color:var(--alert-line);background:var(--alert-dim);color:var(--alert)}.chip--sm{padding:.4rem .7rem;font-size:.8rem}.chip--num .num{font-size:1.05rem}.chip__unit{font-size:var(--fs-micro);font-weight:var(--w-thin);color:inherit;opacity:.75;margin-left:.3em}.chip__order{background:var(--volt);width:1.15rem;height:1.15rem;color:var(--volt-ink);border-radius:50%;justify-content:center;align-items:center;margin-right:.45rem;font-size:.7rem;display:inline-flex}.chip-row{gap:var(--sp-2);display:flex}.chip-row--wrap{flex-wrap:wrap}.chip-grid{gap:var(--sp-2);flex-wrap:wrap;display:flex}.chip-grid--dense{gap:var(--sp-1)}.panel{background:var(--surface-2);border:1px solid var(--line);border-radius:var(--radius-lg);padding:var(--sp-5);box-shadow:var(--shadow-card)}.panel__title{margin-bottom:var(--sp-4);display:block}.panel__title--alert{color:var(--alert)}.banner{padding:var(--sp-3) var(--sp-4);border-radius:var(--radius-md);border:1px solid var(--volt-line);background:var(--volt-dim);color:var(--volt);font-size:.9rem;font-weight:600}.load-value{align-items:baseline;gap:.3em;display:inline-flex}.load-value--lg .num{font-size:var(--fs-num-lg);line-height:1}.load-value__unit{font-size:var(--fs-micro);font-weight:var(--w-thin);text-transform:uppercase;letter-spacing:var(--track-micro);color:var(--text-faint)}.volume-bars{gap:var(--sp-4);display:grid}.volume-bar__head{margin-bottom:var(--sp-1);justify-content:space-between;align-items:baseline;display:flex}.volume-bar__name{color:var(--text-dim);align-items:center;gap:var(--sp-2);font-size:.85rem;font-weight:600;display:inline-flex}.volume-bar__nums{font-size:.95rem}.volume-bar__target{color:var(--text-faint);font-weight:var(--w-thin)}.volume-bar__track{background:var(--surface-3);border-radius:3px;height:6px;overflow:hidden}.volume-bar__fill{background:var(--volt);height:100%;transition:width var(--dur) var(--ease-out);border-radius:3px}.volume-bar--std .volume-bar__fill{background:color-mix(in srgb, var(--volt) 55%, var(--text-faint))}.volume-bar--mnt .volume-bar__fill{background:var(--text-faint)}.cat-chip{font-size:var(--fs-micro);letter-spacing:var(--track-micro);border-radius:var(--radius-sm);border:1px solid var(--line);color:var(--text-faint);padding:.1rem .35rem;font-weight:700}.cat-chip--pri{color:var(--volt);border-color:var(--volt-line)}.coach-notes__empty{color:var(--text-faint);font-size:.9rem}.coach-notes__list{gap:var(--sp-3);display:grid}.coach-notes__item{gap:var(--sp-3);padding-bottom:var(--sp-3);border-bottom:1px solid var(--line);align-items:baseline;display:flex}.coach-notes__item:last-child{border-bottom:0;padding-bottom:0}.coach-notes__week{color:var(--volt);flex:none;font-size:.75rem}.coach-notes__text{color:var(--text-dim);font-size:.92rem}.week-chip{font-size:var(--fs-micro);text-transform:uppercase;letter-spacing:var(--track-micro);border-radius:var(--radius-sm);border:1px solid var(--line-strong);color:var(--text-dim);padding:.2rem .5rem;font-weight:700}.week-chip--peak,.week-chip--hard{border-color:var(--volt-line);color:var(--volt)}.week-chip--deload,.week-chip--reload{border-color:var(--alert-line);color:var(--alert)}@media (prefers-reduced-motion:reduce){*{transition-duration:.01ms!important;animation-duration:.01ms!important}}